Andrew Hayter v10:00/1:00r...13 row
11,065
Meters
52:22.2
Time
2:21.9
Pace
678
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 53:22.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 965 |
| Drag Factor | 117 |
July 14, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.2 | 11,065 | 2:21.9 | 122 | 776 | 18 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 822 | 18 | |
| r: 1:00 | 28 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 720 | 16 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 18 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 664 | 18 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 18 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 684 | 17 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 576 | 15 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 504 | 15 | |
| r28 |
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Workout Graph
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