Andrew Hayter v10:00/1:00r...13 row
12,037
Meters
51:25.1
Time
2:08.1
Pace
673
Calories
164
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 52:25.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 118 |
July 21, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:25.1 | 12,037 | 2:08.1 | 166 | 785 | 19 | 164 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 19 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 21 | 163 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 756 | 17 | 152 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | 174 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 720 | 17 | 154 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | 178 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 648 | 17 | 154 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 182 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 18 | 148 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 184 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 17 | 144 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 190 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 16 | 156 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.