Andrew Hayter v20:00/2:00r...2 BikeErg
18,605
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,653 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 68 |
| Revolution Count | 2730 |
| Power/kg | 2.04 |
| Drag Factor | 108 |
July 22, 2026 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,605 | 2:08.9 | 163 | 859 | 68 | 158 | |
| 20:00.0 | 9,349 | 2:08.3 | 166 | 867 | 68 | 157 | |
| r: 2:00 | 48 | ||||||
| 20:00.0 | 9,257 | 2:09.6 | 161 | 852 | 68 | 160 | |
| r48 |
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Workout Graph
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