Andrew Hayter v4:30/r...21 row
11,846
Meters
54:00.0
Time
2:16.7
Pace
720
Calories
160
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,857 |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
July 28, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,846 | 2:16.7 | 137 | 800 | 19 | 160 | |
| 4:30.0 | 1,017 | 2:12.7 | 150 | 826 | 19 | 144 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 162 | |
| 4:30.0 | 1,009 | 2:13.7 | 146 | 813 | 19 | 146 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 166 | |
| 4:30.0 | 1,001 | 2:14.8 | 143 | 800 | 19 | 152 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 171 | |
| 4:30.0 | 997 | 2:15.4 | 141 | 786 | 19 | 156 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 170 | |
| 4:30.0 | 988 | 2:16.6 | 137 | 773 | 19 | 156 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 173 | |
| r: 2:00 | 11 | ||||||
| 4:30.0 | 976 | 2:18.3 | 132 | 760 | 18 | 156 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 170 | |
| 4:30.0 | 958 | 2:20.9 | 125 | 746 | 19 | 158 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 173 | |
| 4:30.0 | 843 | 2:40.1 | 85 | 653 | 17 | 156 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 170 | |
| 4:30.0 | 958 | 2:20.9 | 125 | 746 | 18 | 156 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 171 | |
| 4:30.0 | 958 | 2:20.9 | 125 | 746 | 19 | 162 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 174 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 570 | 17 | 138 | |
| r11 |
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Workout Graph
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