Andrew Hayter v20:00/3:00r...3 row
13,561
Meters
1:00:00.0
Time
2:12.7
Pace
830
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,580 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
August 19, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,561 | 2:12.7 | 150 | 830 | 19 | |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 879 | 20 | |
| r: 3:00 | 7 | |||||
| 20:00.0 | 4,489 | 2:13.6 | 147 | 816 | 19 | |
| r: 3:00 | 12 | |||||
| 20:00.0 | 4,427 | 2:15.5 | 141 | 795 | 19 | |
| r19 |
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Workout Graph
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