Andrew Hayter v30:00/4:00r...1 BikeErg
13,944
Meters
30:00.0
Time
2:09.0
Pace
431
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,971 |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 2.04 |
| Drag Factor | 99 |
August 20, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,944 | 2:09.0 | 163 | 862 | 70 | |
| 30:00.0 | 13,944 | 2:09.0 | 163 | 862 | 70 | |
| r: 4:00 | 27 | |||||
| r27 |
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Workout Graph
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