Andrew Hayter v20:00/2:00r...2 row
8,828
Meters
40:00.0
Time
2:15.9
Pace
533
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,841 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 118 |
August 24, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,828 | 2:15.9 | 139 | 799 | 19 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 822 | 19 | |
| r: 2:00 | 4 | |||||
| 20:00.0 | 4,374 | 2:17.1 | 136 | 777 | 19 | |
| r: 2:00 | 9 | |||||
| r13 |
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Workout Graph
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