Andrew Hayter 20:00 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
341
Calories
179
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
September 01, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1023 | 341 | 24 | 179 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 25 | 167 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 176 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 180 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 | 180 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 25 | 192 |
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Workout Graph
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