Andrew Hayter v15:00/2:00r...2 BikeErg
12,845
Meters
30:45.5
Time
2:23.6
Pace
360
Calories
137
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,917 |
| Overall Time | 34:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 66 |
| Revolution Count | 2013 |
| Power/kg | 1.48 |
| Drag Factor | 90 |
September 16, 2026 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:45.5 | 12,845 | 2:23.6 | 118 | 702 | 66 | 137 | |
| 15:00.0 | 6,278 | 2:23.3 | 119 | 708 | 65 | 136 | |
| r: 2:00 | 51 | ||||||
| 15:00.0 | 6,404 | 2:20.5 | 126 | 732 | 67 | 139 | |
| r: 2:00 | 21 | ||||||
| r72 |
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Workout Graph
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