Andrew Hayter v5:00/r...10 row
9,686
Meters
50:00.0
Time
2:34.8
Pace
567
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,686 |
| Overall Time | 50:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 121 |
September 23, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,686 | 2:34.8 | 94 | 680 | 19 | 152 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 19 | 129 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | 153 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 26 | 171 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 18 | 135 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 26 | 175 |
| 8:00.0 | 1,136 | 3:31.2 | 37 | 435 | 14 | 136 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 177 |
| 4:00.0 | 691 | 2:53.6 | 67 | 540 | 17 | 137 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 179 |
| 8:00.0 | 1,067 | 3:44.9 | 31 | 420 | 13 | 134 |
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Workout Graph
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