Andrew Hayter v0:45/0:15r...3 row
489
Meters
2:09.5
Time
2:12.4
Pace
26
Calories
146
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 609 |
| Overall Time | 2:54.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 77 |
November 08, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.5 | 489 | 2:12.4 | 151 | 818 | 25 | 146 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 134 | |
| r: 0:15 | 62 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 152 | |
| r: 0:15 | 58 | ||||||
| 0:39.5 | 102 | 3:13.6 | 48 | 465 | 21 | 152 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.