Andrew Hayter 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 99 |
November 08, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 23 | 166 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | 156 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 23 | 160 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 23 | 166 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 23 | 168 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 181 |
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Workout Graph
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