Andrew Hayter 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
November 16, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 23 | 171 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 161 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 24 | 168 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 23 | 170 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 24 | 176 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 24 | 182 |
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Workout Graph
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