Andrew Hayter 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
November 21, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 452 | 21 | 150 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 | 142 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 21 | 148 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 21 | 149 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 153 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 22 | 162 |
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Workout Graph
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