Andrew Hayter v5:00/3:00r...5 row
6,159
Meters
25:00.0
Time
2:01.7
Pace
402
Calories
163
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 115 |
December 05, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,159 | 2:01.7 | 194 | 967 | 21 | 163 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 164 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 | 166 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 162 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 161 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 164 | |
| r: 3:00 | 6 | ||||||
| r64 |
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Workout Graph
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