Andrew Hayter v1:30/0:30r...6 row
2,202
Meters
9:00.0
Time
2:02.6
Pace
139
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 112 |
December 12, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 19 | 155 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 19 | 153 | |
| r: 0:30 | 14 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 19 | 158 | |
| r: 0:30 | 14 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 19 | 156 | |
| r: 0:30 | 8 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 19 | 160 | |
| r: 0:30 | 9 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 19 | 153 | |
| r: 0:30 | 6 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 19 | 154 | |
| r: 0:30 | 4 | ||||||
| r55 |
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Workout Graph
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