Andrew Hayter 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 113 |
December 13, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 23 | 161 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 151 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 24 | 159 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 24 | 162 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 23 | 166 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 24 | 170 |
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Workout Graph
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