Andrew Hayter v2000m/3:00r...3 row
5,000
Meters
19:51.1
Time
1:59.1
Pace
333
Calories
166
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 115 |
December 14, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 166 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 163 | |
| r: 3:00 | 17 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 168 | |
| r: 3:00 | 23 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 168 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.