Andrew Hayter v25:00/2:00r...2 row
11,830
Meters
50:00.0
Time
2:06.7
Pace
741
Calories
160
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,845 |
| Overall Time | 52:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
December 20, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,830 | 2:06.7 | 172 | 890 | 22 | 160 | |
| 25:00.0 | 5,960 | 2:05.8 | 176 | 904 | 22 | 162 | |
| r: 2:00 | 15 | ||||||
| 25:00.0 | 5,870 | 2:07.7 | 168 | 877 | 22 | 158 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.