Andrew Hayter 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 110 |
December 28, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 23 | 166 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 159 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 23 | 166 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 24 | 165 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 23 | 167 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 25 | 176 |
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Workout Graph
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