Andrew Hayter v10:00/2:00r...3 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
163
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 113 |
December 29, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 23 | 163 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | 159 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | 163 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | 169 | |
| r26 |
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Workout Graph
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