Andrew Hayter 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
January 02, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 23 | 163 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 152 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 22 | 157 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 23 | 163 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 23 | 166 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 25 | 178 |
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Workout Graph
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