Andrew Hayter v20:00/2:00r...3 row
13,914
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,927 |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 115 |
January 03, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,914 | 2:09.3 | 162 | 856 | 20 | 159 | |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 20 | 158 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 20 | 165 | |
| r: 2:00 | 3 | ||||||
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 20 | 156 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.