Andrew Hayter v1000m/4:00r...2 row
1,222
Meters
5:23.0
Time
2:12.1
Pace
62
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 14:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 122 |
January 09, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.0 | 1,222 | 2:12.1 | 152 | 821 | 22 | 150 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | 144 | |
| r: 4:00 | 12 | ||||||
| 1:08.2 | 223 | 2:32.9 | 98 | 636 | 27 | 156 | |
| r12 |
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Workout Graph
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