Andrew Hayter 4:00 row
1,119
Meters
4:00.0
Time
1:47.2
Pace
82
Calories
170
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 09, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 161 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 169 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 173 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 179 |
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Workout Graph
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