Andrew Hayter v1000m/2:00r...4 row
11,444
Meters
49:20.3
Time
2:09.3
Pace
705
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,489 |
| Overall Time | 57:20.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
January 12, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:20.3 | 11,444 | 2:09.3 | 162 | 856 | 20 | 153 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 18 | 130 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 21 | 164 | |
| r: 4:00 | 14 | ||||||
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 22 | 170 | |
| r: 2:00 | 14 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 19 | 149 | |
| r45 |
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Workout Graph
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