Andrew Hayter v2000m/3:00r...3 row
5,008
Meters
20:49.6
Time
2:04.7
Pace
323
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:49.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 109 |
January 17, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,008 | 2:04.7 | 180 | 920 | 21 | 152 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 19 | 121 | |
| r: 3:00 | 24 | ||||||
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 26 | 186 | |
| r: 4:00 | 26 | ||||||
| 4:20.2 | 1,008 | 2:09.0 | 163 | 860 | 20 | 149 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.