Andrew Hayter 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
January 23, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 932 | 320 | 22 | 150 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 23 | 142 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 21 | 144 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 21 | 149 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 22 | 149 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 | 166 |
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Workout Graph
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