Andrew Hayter v5000m/2:00r...4 row
16,000
Meters
1:08:34.4
Time
2:08.5
Pace
989
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,084 |
| Overall Time | 1:14:34.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1497 |
| Drag Factor | 116 |
January 25, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:34.4 | 16,000 | 2:08.5 | 165 | 866 | 21 | 157 | |
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 22 | 157 | |
| r: 2:00 | 32 | ||||||
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 22 | 162 | |
| r: 2:00 | 30 | ||||||
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 22 | 164 | |
| r: 2:00 | 22 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 21 | 148 | |
| r84 |
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Workout Graph
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