Andrew Hayter v2000m/3:02r...10 row
7,000
Meters
26:57.7
Time
1:55.5
Pace
491
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 43:29.0 |
| Overall Distance | 7,291 |
| Overall Time | 1:10:26.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 121 |
February 03, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.7 | 7,000 | 1:55.5 | 227 | 1080 | 25 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 21 | |
| r: 3:02 | 34 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 5:03 | 21 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 5:14 | 78 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 5:03 | 18 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 5:03 | 18 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 5:01 | 32 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 5:03 | 43 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| r: 5:03 | 32 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 4:57 | 15 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | |
| r291 |
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Workout Graph
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