Andrew Hayter v2000m/2:00r...5 row
16,124
Meters
1:08:59.4
Time
2:08.3
Pace
999
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187 |
| Overall Time | 1:16:59.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 120 |
February 07, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:59.4 | 16,124 | 2:08.3 | 165 | 869 | 21 | 155 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 20 | 138 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 21 | 154 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 21 | 159 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 22 | 161 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 22 | 166 | |
| r63 |
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Workout Graph
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