Andrew Hayter v2000m/4:01r...3 row
5,131
Meters
20:59.3
Time
2:02.7
Pace
336
Calories
160
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,170 |
| Overall Time | 28:47.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 116 |
February 14, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,131 | 2:02.7 | 189 | 951 | 22 | 160 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 22 | 145 | |
| r: 4:01 | 26 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | 182 | |
| r: 3:47 | 13 | ||||||
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 21 | 153 | |
| r39 |
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Workout Graph
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