Andrew Hayter v1000m/2:00r...10 row
6,000
Meters
23:04.0
Time
1:55.3
Pace
417
Calories
164
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 34:04.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 107 |
February 16, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.0 | 6,000 | 1:55.3 | 228 | 1085 | 25 | 164 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 176 | |
| r: 2:00 | 26 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 | 156 | |
| r181 |
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Workout Graph
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