Andrew Hayter v3000m/2:01r...5 row
20,000
Meters
1:26:44.8
Time
2:10.1
Pace
1228
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 20,090 |
| Overall Time | 1:35:51.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1865 |
| Drag Factor | 106 |
February 20, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:44.8 | 20,000 | 2:10.1 | 159 | 846 | 21 | 157 | |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 20 | 144 | |
| r: 2:01 | 25 | ||||||
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 22 | 164 | |
| r: 2:01 | 25 | ||||||
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 22 | 168 | |
| r: 2:00 | 22 | ||||||
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 22 | 173 | |
| r: 3:05 | 18 | ||||||
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 19 | 137 | |
| r90 |
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Workout Graph
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