Andrew Hayter v1000m/1:05r...4 row
12,000
Meters
50:18.9
Time
2:05.7
Pace
758
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 12,051 |
| Overall Time | 55:28.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
February 22, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.9 | 12,000 | 2:05.7 | 176 | 905 | 21 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | |
| r: 1:05 | 14 | |||||
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:03 | 20 | |||||
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 22 | |
| r: 2:02 | 17 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | |
| r51 |
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Workout Graph
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