Andrew Hayter v1000m/2:00r...7 row
7,000
Meters
27:40.1
Time
1:58.5
Pace
471
Calories
158
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 39:40.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 117 |
February 24, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.1 | 7,000 | 1:58.5 | 210 | 1022 | 23 | 158 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 135 | |
| r: 2:00 | 19 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 168 | |
| r: 2:00 | 23 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 147 | |
| r129 |
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Workout Graph
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