Andrew Hayter v2000m/2:00r...4 row
12,474
Meters
53:33.6
Time
2:08.8
Pace
771
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,517 |
| Overall Time | 59:33.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
February 27, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.6 | 12,474 | 2:08.8 | 164 | 863 | 21 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 22 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 23 | |
| r: 2:00 | 11 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 | |
| r43 |
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Workout Graph
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