Andrew Hayter v2000m/2:00r...3 row
10,113
Meters
43:12.6
Time
2:08.1
Pace
627
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 47:12.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 121 |
March 07, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,113 | 2:08.1 | 166 | 871 | 21 | |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 12 | |||||
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 22 | |
| r: 2:00 | 12 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | |
| r24 |
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Workout Graph
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