Andrew Hayter v2000m/2:00r...4 row
10,261
Meters
42:58.2
Time
2:05.6
Pace
648
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 48:58.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 105 |
March 10, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.2 | 10,261 | 2:05.6 | 177 | 907 | 23 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 17 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | |
| r51 |
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Workout Graph
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