Andrew Hayter v2000m/2:00r...5 row
17,324
Meters
1:13:29.1
Time
2:07.2
Pace
1083
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,377 |
| Overall Time | 1:21:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1592 |
| Drag Factor | 120 |
March 13, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:29.1 | 17,324 | 2:07.2 | 170 | 884 | 21 | 156 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | 132 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 21 | 160 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 22 | 166 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 22 | 170 | |
| r: 2:00 | 17 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 152 | |
| r53 |
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Workout Graph
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