Andrew Hayter v2000m/2:00r...3 row
5,000
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
March 20, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 23 | 159 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 24 | 151 | |
| r: 2:00 | 14 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 23 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | 167 | |
| r36 |
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Workout Graph
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