Andrew Hayter v2000m/2:00r...12 row
8,000
Meters
31:17.8
Time
1:57.3
Pace
554
Calories
165
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 1:20:17.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 124 |
March 22, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.8 | 8,000 | 1:57.3 | 217 | 1045 | 24 | 165 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 20 | 130 | |
| r: 2:00 | 14 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 172 | |
| r: 5:00 | 22 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 172 | |
| r: 5:00 | 17 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 175 | |
| r: 5:00 | 11 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 174 | |
| r: 5:00 | 19 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 174 | |
| r: 5:00 | 18 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 173 | |
| r: 5:00 | 18 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 169 | |
| r: 5:00 | 10 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 170 | |
| r: 5:00 | 20 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 170 | |
| r: 5:00 | 17 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 168 | |
| r: 2:00 | 18 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 140 | |
| r184 |
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Workout Graph
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