Andrew Hayter v1000m/2:00r...5 row
5,000
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 29:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 111 |
March 24, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 23 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 17 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 30 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | |
| r: 2:00 | 32 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 33 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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