Andrew Hayter v1500m/3:00r...3 row
4,500
Meters
17:26.0
Time
1:56.2
Pace
308
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:26.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 114 |
March 25, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,500 | 1:56.2 | 223 | 1067 | 25 | |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 25 | |
| r: 3:00 | 15 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 20 | |||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 25 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.