Andrew Hayter v500m/1:26r...5 row
1,500
Meters
5:27.5
Time
1:49.1
Pace
109
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 1,580 |
| Overall Time | 11:19.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 115 |
March 25, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1225 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:26 | 26 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 27 | |
| r: 1:31 | 18 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 27 | |
| r: 1:32 | 16 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:23 | 20 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r80 |
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Workout Graph
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