Andrew Hayter v20:00/2:00r...3 row
14,114
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
168
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,146 |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 114 |
April 01, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,114 | 2:07.5 | 169 | 880 | 21 | 168 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 21 | 163 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 21 | 169 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 21 | 174 | |
| r32 |
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Workout Graph
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