Andrew Hayter v20:00/2:22r...3 row
13,904
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
152
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 13,923 |
| Overall Time | 1:05:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 112 |
April 04, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,904 | 2:09.4 | 161 | 855 | 20 | 152 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 20 | 150 | |
| r: 2:22 | 8 | ||||||
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 21 | 154 | |
| r: 2:44 | 11 | ||||||
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 21 | 154 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.