Andrew Hayter v1000m/1:00r...7 row
7,000
Meters
28:36.2
Time
2:02.5
Pace
455
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 39:36.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 114 |
April 06, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.2 | 7,000 | 2:02.5 | 190 | 954 | 22 | 151 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 20 | 135 | |
| r: 1:00 | 10 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 23 | 151 | |
| r: 2:00 | 13 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | 152 | |
| r: 2:00 | 10 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 24 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 24 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 25 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 20 | 137 | |
| r85 |
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Workout Graph
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