Andrew Hayter v1000m/5:00r...5 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
351
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 36:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
April 08, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 24 | 165 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 27 | 170 | |
| r: 5:00 | 24 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 174 | |
| r: 5:00 | 15 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 | 172 | |
| r: 5:00 | 13 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | 172 | |
| r: 2:00 | 18 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 138 | |
| r70 |
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Workout Graph
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