Andrew Hayter v2000m/2:00r...3 row
8,000
Meters
34:41.8
Time
2:10.1
Pace
489
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 38:41.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 119 |
April 10, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.8 | 8,000 | 2:10.1 | 159 | 846 | 20 | 142 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 19 | 133 | |
| r: 2:00 | 7 | ||||||
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 21 | 155 | |
| r: 2:00 | 9 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 19 | 139 | |
| r16 |
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Workout Graph
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